Here at Shape-upp we believe that everyone can be a better version of yourself. Don’t look at models and all the stuff on social media’s. Look in your own head what you want to be, when its a fit boy in its twenties or a healthy strong mother who can be there for her kids, it all starts with a fit body so that your body is not your limiting factor.
To achieve a fit body you need good healthy food and exercicing. No need to stand in the gym 24/7, just be active. In the moment we are developing a training program based on your own life and your own input. Comming soon!
For the best result you need to be consitend. So try your best to do your workouts, everything can be done at home if you have the right tools. You can by several on amazon wich is a good place to start. If we had to chose one thing to buy, we recommend this kit.
Also very important for a healthy life is good food. You don’t have to eat rice brocolli and chicken for the rest of your life, but try to stay away from all fast food and sweets. For the best recepies check this book.
